Black Bean Burritos

Serves 4
Time 30 min

Simple and delicious, burritos are a great option for quick meals. Serve these burritos with fresh pineapple salsa or a chopped vegetable salad.

Special Diets:

VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 cans (15-ounce)no-salt-added black beans, drained and rinsed, or 3 cups cooked beans
    1tomato, chopped
    3green onions, coarsely chopped
    1/4 cupchopped fresh cilantro
    2 cupscooked brown rice
    4 tablespoonsgrated Monterey Jack or nondairy cheese
    1 clovegarlic, finely chopped
    3 tablespoonslime juice
    3 tablespoonscanola oil
    1/4 teaspooncrushed red chile flakes
    1/4 teaspoonhot sauce, plus more to taste
    1/4 teaspoonfine sea salt
    4large whole wheat tortillas
    1ripe avocado, mashed

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350°F.


In a large bowl, mix together beans, tomato, green onions, cilantro, cooked rice and cheese. Set aside.


In a small bowl, combine garlic and lime juice.


In a slow, steady stream whisk in oil until dressing has slightly thickened.


Add crushed red chile flakes and salt.


Stir lime dressing into bean mixture and season with hot sauce to taste.


Spread 1/4 of the avocado along the center of each tortilla.


Top with bean mixture. Fold the edges up and roll up into burritos.


Arrange on a rimmed baking sheet and bake until cheese has melted and burritos are heated through, about 15 minutes.

Nutritional Info

Serving Size

Calories

620

Total Fat

24g

Saturated Fat

3g

Cholesterol

5mg

Sodium

520mg

Total Carbohydrate

82g

Dietary Fiber

18g

Total Sugars

4g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.