Black Bean Hummus

Serves 6
Time 10 min
Black Bean Hummus

Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too runny.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 cupscooked black beans
    2 clovesgarlic, roughly chopped
    1/4 cuptahini
    1 teaspoonground cumin
    2 teaspoonsreduced-sodium tamari
    1 teaspoonume plum vinegar or 2 teaspoons lemon juice (or to taste)
    1/2 cupchopped fresh cilantro

Exclusively for Prime members in select ZIP codes.

Method

Combine black beans, garlic, tahini, cumin, 2 tablespoons water, tamari and vinegar in a food processor. 


Pulse until smooth and all ingredients are combined, about 1 minute. 


Transfer to a serving bowl, fold in cilantro and serve.

Nutritional Info

Serving Size

Calories

140

Total Fat

6g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrate

16g

Dietary Fiber

5g

Total Sugars

1g

Protein

7g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.