Black Beans with Kale and Ham

Serves 6 to 8
Time 35 min
Black Beans with Kale and Ham

This simple dish provides an inexpensive and hearty cold-weather main course on a cold night (and makes excellent leftovers for lunch!).

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    2 tablespoonsextra-virgin olive oil, divided
    1(1/2-pound) piece cooked ham, cut into small cubes
    2 buncheskale (about 1 pound total), stemmed and roughly chopped
    1/4 teaspoonfine sea salt
    1 mediumyellow onion, chopped
    3 cans (15-ounce)no-salt-added black beans, rinsed and drained, divided
    1 teaspoonancho chili powder
    1 1/2 tablespoonsbrown sugar
    1/4 teaspoonground black pepper

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Method

Heat 1 tablespoon of the oil in a large pot over medium heat.


Add ham and cook, stirring occasionally, until golden brown, about 5 minutes.


Using a slotted spoon, transfer ham to a small bowl; set aside.


Add kale, salt and pepper to pot and cook, tossing often, until just wilted, 1 to 2 minutes.


Transfer to a large bowl; set aside.


Heat remaining 1 tablespoon oil in pot then add onion.


Reduce heat to medium and cook, stirring occasionally and scraping up any browned bits, until golden brown, 10 to 12 minutes


Meanwhile, put about 1/3 of the beans and 2 cups water into a blender and purée until smooth; set aside.


When onion is golden brown, add whole beans, chili powder, sugar, reserved ham, puréed bean mixture and salt and pepper to pot, stir well and bring to a simmer over medium high heat.


Cover pot, reduce heat to medium low and simmer for 5 minutes.


Stir in reserved kale and serve.

Nutritional Info

Serving Size

Calories

290

Total Fat

8g

Saturated Fat

1g

Cholesterol

25mg

Sodium

510mg

Total Carbohydrate

38g

Dietary Fiber

12g

Total Sugars

5g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.