Brown Rice Salad

Serves 6
Time 10 min
Brown Rice Salad

Crisp carrots, cucumbers, radishes and celery combine with fresh basil, mint and parsley in this honey-Dijon dressed rice salad. Served chilled or at room temperature, this versatile dish is perfect for al fresco dining alongside your choice of protein.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    2 1/2 cupscooked long-grain brown rice
    1/2 cupchopped carrots
    1/2 cupchopped seedless cucumber
    1/2 cupsliced radishes
    1/2 cupchopped celery
    1/2 cupchopped red onion
    1 cupfresh or frozen and thawed peas
    1/4 cupchopped fresh basil
    1/4 cupchopped fresh mint
    1/4 cupchopepd fresh flat-leaf parsley
    1 tablespoonhoney
    2 tablespoonsextra-virgin olive oil
    3 tablespoonslemon juice
    1 teaspoonDijon mustard
    1/2 teaspooncrushed red chile flakes
    1/4 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Put all ingredients into a large bowl and toss gently to combine. Serve immediately or chill until ready to serve.

Nutritional Info

Serving Size

Calories

180

Total Fat

6g

Saturated Fat

1g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

29g

Dietary Fiber

4g

Total Sugars

6g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.