Brussels Sprouts with Carrots
Serves 4
Time 30 min
Sweet carrot pairs perfectly with savory sprouts, while garlic and thyme add a twist of flavor.
Special Diets:
Ingredients
- 4 cups Brussels sprouts
- 1 tablespoon extra-virgin olive oil
- 1 carrot, thinly sliced
- 1/2 teaspoon dried thyme
- 1 clove garlic, finely chopped
- Gluten-free tamari, to taste
Method
With a paring knife, slice off the stem end of each Brussels sprout.
Steam the sprouts until tender, about seven to ten minutes.
Meanwhile, in a large skillet, heat oil over medium heat.
Add sliced carrot and thyme and cook until the carrots begin to soften, about 3 minutes.
Add garlic and cook until fragrant, about 1 minute.
Add steamed Brussels sprouts and cook until the vegetables begin to brown around the edges, about 8 minutes.
Season with tamari to taste.
Nutritional Info:
Per serving: About 1 cup, 100 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 115mg sodium, 14g carbohydrates (5g dietary fiber, 4g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 cups Brussels sprouts
- 1 tablespoon extra-virgin olive oil
- 1 carrot, thinly sliced
- 1/2 teaspoon dried thyme
- 1 clove garlic, finely chopped
- Gluten-free tamari, to taste