Bulgur with Radishes, Spinach and Pine Nuts
Serves 4
Time 35 min
With pine nuts, a little goes a long way. Buy small amounts from the bulk section and store in the refrigerator.
Special Diets:
Ingredients
- 1 cup uncooked bulgur wheat
- 1 1/2 cup boiling water
- 1 lemon
- 1 cup thinly sliced spinach
- 1 cup thinly sliced radishes
- 1/4 cup toasted pine nuts
Method
In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
Meanwhile, from lemon, grate 1/4 teaspoon zest and squeeze 1 tablespoon juice.
Stir into bulgur with spinach and radishes and toss to combined.
Serve cold or at room temperature garnished with pine nuts.
Nutritional Info:
Per serving: 180 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 33g carbohydrates (11g dietary fiber, 1g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1 cup uncooked bulgur wheat
- 1 1/2 cup boiling water
- 1 lemon
- 1 cup thinly sliced spinach
- 1 cup thinly sliced radishes
- 1/4 cup toasted pine nuts