Butter Bean-Zucchini Spread

Makes about 2 cups
Time 9 hrs 25 min
Butter Bean-Zucchini Spread

Butter beans provide a smooth base for this zucchini-packed summery spread that’s a great alternative to hummus. Substitute roasted eggplant, roasted red bell peppers or cooked leeks for the zucchini, if you like. Use this versatile recipe as a dip for veggies or as a creamy sauce for whole wheat pasta.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1/2 cupdried butter beans or lima beans or 1 (15-ounce ) can no-salt-added cannellini beans, drained and rinsed
    1bay leaf (if using dried beans)
    2 mediumzucchini (about 1 pound total), sliced 1/4-inch thick
    2 clovesgarlic, thinly sliced
    2 tablespoonschopped fresh basil
    1 tablespoonchopped fresh thyme
    1 tablespoonchopped fresh mint
    fine sea salt

Exclusively for Prime members in select ZIP codes.

Method

If using dried beans, sort through beans to remove any debris.


Rinse beans and place in a medium bowl.


Cover with cold water by a few inches and soak for at least 8 hours or up to overnight.


Drain beans and place in a medium saucepan.


Cover with water by a few inches and add bay leaf.


Set over medium-high heat and bring to a simmer.


Reduce the heat and simmer until beans are tender, about 1 hour.


Drain and let cool. Remove and discard bay leaf. (If using canned beans, skip this step.)


Combine zucchini, garlic and 1/4 cup water in a large saucepan.


Set over medium-high heat, cover and cook, stirring occasionally, until zucchini starts to fall apart, 15 to 20 minutes, adding more water if needed to prevent scorching.


Add beans, cover and cook until beans start to break apart, about 5 minutes more. If there is too much liquid, remove the lid during the last few minutes of cooking to achieve a thick, spreadable consistency.


Let cool, then stir in basil, thyme, mint and salt.


For an extra-smooth spread, puree mixture in a blender or food processor.


Spread will keep in an airtight container in the refrigerator for up to 3 days.

Nutritional Info

Serving Size

about 1/4 cup

Calories

50

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrate

9g

Dietary Fiber

2g

Total Sugars

2g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.