Butternut Squash Risotto

Serves 6
Time 40 min
Butternut Squash Risotto

The golden flesh of butternut squash lends this risotto a beautiful color and a touch of sweetness. Serve alongside roasted broccoli for a hearty and comforting cold-weather meal.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    1 smallbutternut squash (1 to 1 1/2 pounds), peeled, seeded and cubed
    5 cupslow-sodium vegetable broth
    4 tablespoonsunsalted butter, divided
    1/2yellow onion, finely chopped
    1shallot, finely chopped
    1 1/2 cupsArborio rice
    1/2 cupwhite wine
    3/4 cupgrated Parmigiano Reggiano cheese
    1/2 teaspoonfine sea salt
    Ground black pepper, to taste

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Method

Arrange squash and 1/2 cup water in a large saucepan.


Cover and bring to a simmer over medium heat.


Cook, stirring once or twice and adjusting heat as needed to maintain a simmer, until squash is tender, about 8 to 10 minutes.


Drain and set aside to keep warm.


Meanwhile, heat broth in large saucepan over medium-low heat and keep warm.


In the saucepan used to steam the squash, melt 2 tablespoons of the butter over medium heat.


Add onion and shallot and cook, stirring occasionally, until softened, 2 to 3 minutes.


Add rice and stir to coat.


Add wine and 1/2 cup of the simmering broth while stirring constantly, shaking the pan forward and back as you do, until absorbed, about 1 minute.


Continue adding broth 1/2 cup at a time, waiting until absorbed before adding more, until rice is just tender and risotto is creamy and loose, about 20 minutes more. (Reserve any remaining broth for another use.)


Remove risotto from heat.


Add remaining 2 tablespoons butter, cheese and 3 cups of the steamed squash (more or less to your taste) and stir to combine. Season with salt and pepper and serve immediately.

Nutritional Info

Serving Size

Calories

330

Total Fat

11g

Saturated Fat

7g

Cholesterol

30mg

Sodium

470mg

Total Carbohydrate

49g

Dietary Fiber

4g

Total Sugars

3g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.