California Rolls

Serves 4
Time 30 min

Serve these simple crab and vegetable rolls with pickled ginger and soy sauce on the side for an ultra-classic presentation.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    4sheets nori, (cut into 5-inch x 8-inch pieces)
    1 1/4 cupscooked jasmine rice, divided into four equal portions
    2 tablespoonswasabi powder
    1/2 cupcold lump crabmeat, picked through, shell pieces discarded, cooked and chilled
    1 small(8-ounce) cucumber, peeled, seeded and cut into matchsticks
    8 slicesavocado (from 1/2 medium avocado)
    4 teaspoonstoasted sesame seeds

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Method

In a small bowl, combine the wasabi powder with 2 tablespoons of water, plus more as needed to make a loose paste. Set aside.


Place 1 nori sheet on a flat surface with shiny side down and coarse side up.  


Spread 1 portion of the rice evenly over nori going all the way to the left and right edges, but leaving a 1-inch border on the edge closest to you and a 2-inch border on the top.  


Spread about 1/4 teaspoon of wasabi paste across the center of rice, from side to side. 


Arrange 2 tablespoons of the crab, 1/4 of the cucumber, 2 slices of the avocado and 1 teaspoon of the sesame seeds over wasabi. 


Fold bottom of nori toward the center, just so the ingredients are covered. 


Roll into a cylinder, and seal the roll by placing 4 grains of rice along the top edge of the nori and press together. 


Slice roll into 4 pieces. 


Repeat with remaining ingredients to make 3 rolls, and then cut each roll into four pieces each to make 16 pieces total.

Nutritional Info

Serving Size

Calories

90

Total Fat

3g

Saturated Fat

0g

Cholesterol

5mg

Sodium

190mg

Total Carbohydrate

10g

Dietary Fiber

1g

Total Sugars

0g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.