Chicken and Broccoli Stir-fry

Serves 4
Time 15 min
Chicken and Broccoli Stir-fry

This quick and easy stirfry is a great choice for a weeknight meal.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    8 ounceswhole wheat linguine
    3/4 cuplow-sodium chicken broth
    3 tablespoonssoy sauce
    1 teaspoonrice vinegar
    1/4 teaspooncrushed red chile flakes
    2 teaspoonscornstarch
    2 tablespoonscanola oil, divided
    1 poundboneless, skinless chicken tenderloins, cut into strips
    3 clovesgarlic, finely chopped
    2 teaspoonsfinely chopped fresh ginger
    3 cupssmall fresh broccoli florets (from about 1 large crown)
    1carrot, cut into thin strips

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Method

Bring a large pot of salted water to a boil over high heat.


Add pasta and cook until tender, about 8 minutes.


Drain and set aside.


Meanwhile, combine broth, soy, vinegar, pepper and cornstarch in a bowl.


Heat a wok or heavy skillet over high heat.


When very hot, add 1 tablespoon of the oil.


Add chicken and stir-fry until lightly browned, about 2 minutes.


Remove from wok and set aside.


Add remaining 1 tablespoon oil, garlic and ginger; stir-fry until fragrant, about 30 seconds.


Add broccoli and carrot; stir-fry 2 minutes.


Add soy mixture and chicken, stir well, and cover.


Lower heat to medium and simmer until vegetables are tender, about 3 minutes.


Toss with linguine and serve.

Nutritional Info

Serving Size

Calories

440

Total Fat

11g

Saturated Fat

1.5g

Cholesterol

65mg

Sodium

1090mg

Total Carbohydrate

51g

Dietary Fiber

7g

Total Sugars

4g

Protein

33g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.