A stir-fry is always a quick-and-easy dinner option, and chicken with vegetables is especially delicious when simply flavored with basil and dried orange zest. Jazz it up even more with a bit of mirin (rice cooking wine), if desired. Serve over Jasmine Brown Rice Pilaf for a satisfying meal.
Special Diets:
Ingredients
Method
Heat 1 tablespoon oil in a wok or large skillet over medium high heat.
Add onion, mushrooms and orange zest and stir fry until fragrant and lightly browned, 3 to 5 minutes.
Add broccoli and carrots and stir fry another 3 to 5 minutes or until broccoli is bright green and just tender.
Transfer to a bowl and set aside.
Heat remaining oil in the same pan.
Add chicken and stir fry until completely cooked, about 5 minutes.
Add vegetables back to skillet with chicken.
Add basil and stir fry one minute longer.
Season to taste with liquid aminos or soy sauce.
Nutritional Info
Serving Size
Calories
200
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.