In this simple recipe, swordfish is marinated with a sunny orange and red chile vinaigrette, then skewered with summer squash and sweet cherry tomatoes. Serve these full-flavored kabobs with whole wheat orzo and a big green salad.
Special Diets:
Ingredients
Method
In a medium mixing bowl, whisk together oil, orange juice, garlic, salt, pepper and chile flakes.
Add swordfish and toss well to coat; cover and refrigerate for 1 hour.
Prepare a grill for medium-high heat cooking.
Thread marinated swordfish, squash and tomatoes onto skewers to form kabobs. (If using wooden skewers, soak in water for 30 minutes before assembling.)
Discard excess marinade.
Grill kabobs over direct heat, turning once, until lightly charred and cooked through, about 8 minutes.
Nutritional Info
Serving Size
Calories
260
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.