Cool, crisp cucumbers blend nicely with soy milk, creamy yogurt, vibrant avocados and tangy lime juice. Served in chilled bowls, this dairy-free summertime soup is a delightfully refreshing antidote to a warm evening. Use Haas avocados for the creamiest texture and vine-ripened tomatoes for just a hint of sweetness.
Special Diets:
Ingredients
Method
Combine cucumber, soy milk, 3/4 cup yogurt and lime juice in a blender.
Blend until smooth, about 1 minute.
Add half of the avocado, half of the onion, and half of the basil, and blend until very smooth, about 2 minutes.
Transfer to a non-metallic bowl and season with salt and pepper.
Cover and refrigerate for at least 2 hours.
In a small bowl, combine the tomato and lime juice with the remaining avocado, onion, and basil.
Ladle soup into six chilled bowls. Dollop each with a tablespoon of yogurt and garnish with tomato mixture.
Nutritional Info
Serving Size
Calories
180
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.