Chilled Mango-Cherry Soup with Kiwi

Serves 4
Time 1 hr 10 min

Pleasantly sweet, slightly tart and a little spicy, this soup is an antioxidant powerhouse, especially if you thin it a bit with pomegranate juice — a tart and wonderfully refreshing addition. It's the perfect starter for a summer meal, or a savory, healthy snack.

Special Diets:

Dairy FreeDairy Free
Low FatLow Fat
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    3ripe mangoes, peeled and sliced
    2 cupsfrozen pitted cherries, thawed
    2 tablespoonslime juice
    1/2 cupfresh mint
    1(1-inch) piece fresh ginger, chopped
    Pomegranate juice to taste, optional
    2kiwi, peeled and thinly sliced

Exclusively for Prime members in select ZIP codes.

Method

Put mango, cherries, lime juice and 1 1/2 cups water into a blender and puree until smooth.


Add mint and ginger and continue to puree until smooth.


Strain mixture through a sieve into a bowl; discard solids.


Leave as is or thin to desired consistency with pomegranate juice.


Cover and chill until cold, at least 1 hour.


When ready to serve, transfer to bowls and garnish with kiwi.

Nutritional Info

Serving Size

Calories

190

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

35mg

Total Carbohydrate

46g

Dietary Fiber

8g

Total Sugars

34g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.