Ciabatta B.L.A.T. (Bacon, Lettuce, Avocado and Tomato)

Serves 4
Time 5 min

Crusty, slightly sour ciabatta makes a fine base for a classic sandwich. Here, we also add avocado, as its creamy texture pairs beautifully with crisp, salty bacon.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1 loaforganic ciabatta, split horizontally
    12 slicescrisp cooked bacon
    2 largeromaine lettuce leaves, thinly sliced
    1 largetomato, sliced
    1avocado, sliced
    1 1/2 tablespoonsextra-virgin olive oil
    Ground black pepper

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Method

Layer bottom half of ciabatta with bacon, romaine, tomato and avocado.


Drizzle with olive oil and sprinkle with pepper.


Cover with top piece of bread and cut into 4 sandwiches.

Nutritional Info

Serving Size

Calories

560

Total Fat

24g

Saturated Fat

5g

Cholesterol

15mg

Sodium

1000mg

Total Carbohydrate

72g

Dietary Fiber

8g

Total Sugars

2g

Protein

18g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.