This is a simplified version of the classic and comforting Italian-American seafood stew that is often served during the holidays. The tomato base can be made ahead of time and refrigerated for up to 2 days or frozen for up to 3 months. When ready to serve, simply thaw, bring to a boil and add the seafood.
Special Diets:
Ingredients
Method
Heat oil in a large pot over medium heat.
Add onion, fennel, garlic and chile flakes and cook, stirring occasionally, until onion is translucent, about 6 minutes.
Stir in tomatoes, broth, wine, tomato paste, thyme and salt and bring to a boil.
Lower heat to medium-low, cover and simmer for 25 minutes.
Stir fish, shrimp and mussels into the pot.
Raise heat to medium-high, cover and cook until fish and shrimp are just cooked through and mussels open, 6 to 7 minutes. (Discard any unopened mussels.)
Stir in crab meat, sprinkle with basil and ladle into bowls.
Nutritional Info
Serving Size
Calories
260
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.