Citrus-Roasted Paiche in Collard Wraps

Serves 4
Time 35 min
Citrus-Roasted Paiche in Collard Wraps

After a brief roast in a hot oven, the ingredients for this easy dinner are extra delicious, and wrapping them in blanched collard leaves makes the dish wonderfully healthy. Paiche is a firm, flavorful fish that roasts beautifully, but you can substitute another thick, meaty fillet such as cod or salmon. Got leftovers? They’re great straight out of the refrigerator! Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low FatLow Fat

Ingredients

    3/4 poundskinless paiche fillet, cut into 1-inch cubes
    2bell peppers (any color), diced
    1 largeseedless orange, peeled and diced
    1lemon, peeled and diced (remove any seeds)
    1/4 teaspoonfine sea salt
    8 largecollard green leaves
    1/4 mediumred onion, finely diced (about 1/3 cup)

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Method

Preheat the oven to 425°F. 


Combine paiche, peppers, orange, lemon and salt in a 9x13-inch baking dish. 


Roast until fish is just cooked through and peppers are softened, about 15 minutes, stirring once halfway through the cooking time.


Meanwhile, bring a large pot filled halfway with water to a boil. 


Using a paring knife, make a V-shaped cut into each collard leaf and remove thickest part of rib. 


Drop leaves 2 at a time into the boiling water and cook until just pliable, 1 to 2 minutes. Drain on a kitchen towel.


Lay collard leaves on a work surface, slightly overlapping sides where rib was cut out. 


Place a scant 1/2 cup fish mixture in the middle, sprinkle with onions and roll up burrito-style.

Nutritional Info

Serving Size

2 filled wraps

Calories

120

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

40mg

Sodium

210mg

Total Carbohydrate

10g

Dietary Fiber

3g

Total Sugars

6g

Protein

17g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.