Classic Butternut Squash Soup

Serves 6
Time 40 min
Classic Butternut Squash Soup

This traditional squash soup is a serious crowd pleaser. Put a spin on it by trying one of the flavorful variations suggested. Watch our how-to video.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsextra-virgin olive oil
    1carrot, diced
    1celery stalk, diced
    1onion, diced, soaked in cold water for 10 minutes and drained
    4 cupscubed butternut squash, fresh or frozen
    1/2 teaspoonchopped fresh thyme
    4 cupslow-sodium chicken broth
    1/2 teaspoonfine sea salt
    1/2 teaspoonground black pepper

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Method

Heat oil in a large soup pot over medium heat.


Add carrot, celery and onion.


Cook until vegetables have begun to soften and onion turns translucent, 3 to 4 minutes.


Stir in butternut squash, thyme, chicken broth, salt and pepper.


Bring to a boil, reduce heat and simmer until squash is fork-tender, about 30 minutes.


Use an immersion blender to puree soup. Alternatively, let the soup cool slightly and carefully puree in batches in an upright blender.


Check out more delicious soup recipes here!
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Three Twists


Apple, Gorgonzola and Almond Butternut Soup
Stir 1 cup unsweetened applesauce into the puréed soup. Garnish each serving with crumbled Gorgonzola cheese, toasted almonds, a few slices of thinly sliced apple and a small sprig of fresh thyme. 

Thai-style Butternut Soup
Stir a tablespoon of red curry paste and 2 teaspoons chopped fresh ginger into carrot, celery and onion mixture. Add 1/2 cup coconut milk with broth. Purée soup and garnish each serving with toasted coconut flakes and chopped fresh cilantro.

Southwestern-style Butternut Soup
Add a tablespoon chopped chipotles in adobo sauce to carrot, celery and onion mixture. Garnish soup with crumbled queso fresco, toasted pumpkin seeds and chopped fresh cilantro.

Nutritional Info

Serving Size

Calories

140

Total Fat

6g

Saturated Fat

1g

Cholesterol

0mg

Sodium

280mg

Total Carbohydrate

20g

Dietary Fiber

5g

Total Sugars

4g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.