Coconut milk and garbanzo beans give this simple puréed carrot soup both body and unexpectedly rich flavor.
Special Diets:
Ingredients
Method
In a large saucepot, heat onion in coconut oil over medium heat until tender.
Stir in garlic, curry powder and ginger and cook 1 minute, then add carrots, beans, broth and salt.
Reduce heat to medium-low, cover, and simmer 20 to 25 minutes or until carrots and beans are very tender.
Stir in coconut milk.
Use a high-speed blender to purée soup in batches.
Nutritional Info
Serving Size
Calories
260
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.