Cod Chowder

Serves 4
Time 50 min

This cod chowder is a great soup to have when you feel like something a bit different. Serve with a side salad of baby mixed greens and a hunk of crusty bread for a complete meal.

Ingredients

    3 slicesbacon, finely chopped
    1onion, diced
    2celery stalks, diced
    1 1/2 teaspoonschopped fresh thyme leaves
    1bay leaf
    2 tablespoonsall-purpose flour
    1 poundred boiling potatoes, cut into 1/3-inch dice
    2 cupslow-sodium chicken broth
    2 bottles (8-ounce)clam juice
    1/4 teaspoonfine sea salt
    1 poundfrozen cod, cut into 3/4-inch pieces
    1/2 cupfrozen corn
    1 cuphalf-and-half, warmed
    1/4 teaspoonground black pepper

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Method

Heat a heavy pot over medium heat and add the bacon.


Cook until the bacon is golden brown and crispy, about 10 minutes.


With a slotted spoon, remove the crispy bits and reserve, leaving the fat in the pot.


Add the onion, celery, thyme and bay leaf to the pot and cook, stirring occasionally, for 8 to 10 minutes, until the vegetables are softened but not browned.


Sprinkle in the flour and cook, stirring, another 2 minutes.


Add the potatoes, chicken broth and clam juice and bring to a boil.


Reduce heat to low and simmer until the potatoes are tender yet still firm, 5 to 7 minutes.


Season with salt and pepper.


Add the cod and corn. Do not stir.


Cook for 5 minutes.


Remove the pot from the heat, cover and allow the chowder to sit for 10 minutes (the fish will finish cooking during this time).


Return chowder to heat and stir in the half-and-half, gently to avoid breaking the fish into small pieces.


Season to taste. Bring chowder to serving temperature over gentle heat, uncovered.


Sprinkle reserved crisped bacon on top and serve.

Nutritional Info

Serving Size

Calories

520

Total Fat

25g

Saturated Fat

10g

Cholesterol

75mg

Sodium

1270mg

Total Carbohydrate

54g

Dietary Fiber

5g

Total Sugars

9g

Protein

21g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.