A flavorful sauce of tomatoes, tarragon and a touch of orange juice makes a delicate companion to cod. Serve with rice or pasta.
Special Diets:
Ingredients
Method
Heat butter in a large, deep skillet over medium-low heat.
Add shallot and cook until softened, 3 to 4 minutes.
Add white wine, increase heat to medium and cook until liquid is reduced by half, about 4 minutes.
Add fish stock, tomatoes and tarragon.
Bring sauce to a boil, reduce heat to a simmer and cook 10 minutes.
Season fish with salt and pepper. Add fish to skillet, spooning tomatoes on top.
Cover and simmer until fish can be flaked and is fully opaque, about 10 minutes. With a slotted spatula, transfer fish pieces to a platter.
Add orange juice to skillet. Simmer sauce, uncovered, over medium heat for 10 minutes to reduce slightly.
Taste sauce and adjust seasoning. Spoon over fish and garnish with fresh tarragon or parsley.
Nutritional Info
Serving Size
Calories
250
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.