Cod Poached in Tomato-Tarragon Sauce

Serves 4 to 6
Time 45 min
Cod Poached in Tomato-Tarragon Sauce

A flavorful sauce of tomatoes, tarragon and a touch of orange juice makes a delicate companion to cod. Serve with rice or pasta.

Special Diets:

Gluten FreeGluten Free

Ingredients

    2 tablespoonsunsalted butter
    1 mediumshallot, finely chopped
    1/4 cupdry white wine
    1 cupgluten-free fish stock or chicken broth
    1 can (28-ounce)no-salt-added diced tomatoes, drained
    2 teaspoonschopped fresh tarragon, plus more for garnish
    1 1/2 poundscod fillets, cut into 4 or 6 pieces
    1/2 teaspoonfine sea salt
    1/2 teaspoonground black pepper
    2 tablespoonsorange juice

Exclusively for Prime members in select ZIP codes.

Method

Heat butter in a large, deep skillet over medium-low heat.


Add shallot and cook until softened, 3 to 4 minutes.


Add white wine, increase heat to medium and cook until liquid is reduced by half, about 4 minutes.


Add fish stock, tomatoes and tarragon.


Bring sauce to a boil, reduce heat to a simmer and cook 10 minutes.


Season fish with salt and pepper. Add fish to skillet, spooning tomatoes on top.


Cover and simmer until fish can be flaked and is fully opaque, about 10 minutes. With a slotted spatula, transfer fish pieces to a platter.


Add orange juice to skillet. Simmer sauce, uncovered, over medium heat for 10 minutes to reduce slightly.


Taste sauce and adjust seasoning. Spoon over fish and garnish with fresh tarragon or parsley.

Nutritional Info

Serving Size

Calories

250

Total Fat

6g

Saturated Fat

3.5g

Cholesterol

90mg

Sodium

350mg

Total Carbohydrate

11g

Dietary Fiber

1g

Total Sugars

6g

Protein

34g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.