Colorful Grilled Tofu Sandwiches

Makes 4 sandwiches
Time 45 min

Leafy greens and piquillo peppers lend bright color to these good-for-you sandwiches.

Special Diets:

VegetarianVegetarian

Ingredients

    1 poundfirm or extra-firm tofu, drained and cut into 8 slices
    1/2 cupsoy ginger sauce
    2 cupsdark leafy greens, baby field greens, or spinach
    1/4 cupbalsamic vinaigrette
    1 jar (7.1-ounce)piquillo peppers, drained
    4 ouncesreduced fat Swiss cheese or soy cheese, thinly sliced (optional)
    8thick slices of any hearty whole grain bread of choice
    2 teaspoonsmayonnaise (optional)
    2 teaspoonsmustard (optional)

Exclusively for Prime members in select ZIP codes.

Method

Place the tofu in a shallow baking dish.


Add the soy ginger sauce and turn to coat.


Set aside to marinate for 30 minutes.


Prepare a grill for medium heat cooking.


Grill the tofu until browned, about 3 minutes on each side.


Remove from grill and set aside.


In a bowl, toss the greens with the vinaigrette.


Place 4 slices of bread on a cutting board and spread with mayonnaise, if using.


Top each slice with tofu, greens, peppers, and cheese, if using.


Spread the remaining bread with mustard, if using, and place mustard-side down on the toppings.

Nutritional Info

Serving Size

Calories

400

Total Fat

17g

Saturated Fat

4.5g

Cholesterol

15mg

Sodium

1180mg

Total Carbohydrate

38g

Dietary Fiber

5g

Total Sugars

9g

Protein

26g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.