Our unique recipe calls for beans, whole corn and cheddar cheese. Simple to prepare, it's a perfect complement to a hearty soup or stew and leftovers heat up wonderfully for breakfast.
Special Diets:
Ingredients
Method
Preheat the oven to 450°F.
Oil a 9x9-inch baking dish with canola or olive oil spray and set aside.
In a large bowl, mix together cornmeal, flour, sugar, baking powder and sea salt.
In a separate bowl, whisk eggs with buttermilk, melted butter, cheese, green onions, corn and black beans.
Stir in any optional ingredients desired.
Add to dry ingredients, blending until just combined.
Pour batter into the prepared pan and bake until golden brown and a toothpick inserted into the center of the bread comes out clean, about 30 minutes.
Cool slightly before slicing.
Nutritional Info
Serving Size
82g-wt.
Calories
180
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.