Garnished with toasted almonds, fragrant lemon zest and fresh parsley, this rich cauliflower and apple soup is easy to pass around at a party, where guests can sip it from small cups, no spoon required! Watch our how-to video.
Special Diets:
Ingredients
Method
In a medium pot, cook onion over medium-high heat, stirring often, until softened and light golden, about 5 minutes.
Stir in almondmilk, salt, cauliflower and apples; bring to a boil.
Reduce heat to medium-low, cover and simmer until very tender, about 30 minutes.
Working carefully, use an immersion blender or traditional blender (allowing steam to escape) to puree soup until very smooth; stir in lemon juice.
In a small bowl, combine almonds, parsley and lemon zest.
Pour soup into small cups, top with almond mixture and serve.
Nutritional Info
Serving Size
about 1/3 cup
Calories
50
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.