Creamy Spinach Dip

Serves 8
Time 15 min
Creamy Spinach Dip

Rich avocado and puréed white beans give this crowd-pleasing, healthy dip its creamy texture. Serve with carrots, celery and red bell pepper for dipping.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2jalapeño peppers, chopped (seeds removed, if desired)
    1yellow onion, chopped
    1 1/2 cupsunsweetened plain almondmilk
    1/4 cuplemon juice
    1/4 cupnutritional yeast
    2 cans (15-ounce)no-salt-added cannellini beans, drained and rinsed
    1ripe avocado
    1 package (16-ounce)frozen chopped spinach, cooked and squeezed to remove excess liquid

Exclusively for Prime members in select ZIP codes.

Method

Cook peppers and onion in a large dry skillet over medium heat until browned and softened, 8 to 10 minutes. 


Add almondmilk and simmer, scraping up any browned bits, for 2 minutes more. 


Carefully transfer contents of skillet to a food processor along with lemon juice, yeast, beans and avocado and purée until smooth. 


Stir in spinach and serve warm or at room temperature. (To heat dip, spread in an 8-inch baking dish and bake in a 350°F oven until hot throughout, 25 to 30 minutes.)

Nutritional Info

Serving Size

Calories

180

Total Fat

4.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

24g

Dietary Fiber

8g

Total Sugars

2g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.