Creamy Tropical Smoothie

Serves 2
Time 5 min
Creamy Tropical Smoothie

Frozen mango and pineapple make this morning wake-up treat icy and sweet, while the coconutmilk and MTC oil lend loads of richness.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    2 cups365 Everyday Value Organic Unsweetened Vanilla Coconutmilk
    1 cupfrozen mango chunks
    1 cupfrozen pineapple chunks
    2 tablespoonsMCT oil
    1 cupbaby spinach leaves
    2 tablespoonswhite chia seeds

Exclusively for Prime members in select ZIP codes.

Method

Combine coconutmilk, mango, pineapple and coconut oil in a blender and blend until smooth.


Pour into 2 tall glasses.

Nutritional Info

Serving Size

Calories

220

Total Fat

14g

Saturated Fat

9g

Cholesterol

0mg

Sodium

85mg

Total Carbohydrate

28g

Dietary Fiber

3g

Total Sugars

22g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.