Creamy Tropical Smoothie
Serves 2
Time 5 min
Frozen mango and pineapple make this morning wake-up treat icy and sweet, while the coconutmilk and MTC oil lend loads of richness.
Special Diets:
Ingredients
- 2 cups 365 Everyday Value Organic Unsweetened Vanilla Coconutmilk
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 tablespoons MCT oil
- 1 cup baby spinach leaves
- 2 tablespoons white chia seeds
Method
Combine coconutmilk, mango, pineapple and coconut oil in a blender and blend until smooth.
Pour into 2 tall glasses.
Nutritional Info:
Per serving: 220 calories (120 from fat), 14g total fat, 9g saturated fat, 0mg cholesterol, 85mg sodium, 28g carbohydrates (3g dietary fiber, 22g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 cups 365 Everyday Value Organic Unsweetened Vanilla Coconutmilk
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 tablespoons MCT oil
- 1 cup baby spinach leaves
- 2 tablespoons white chia seeds