Crispy Skillet-Baked Cod

Serves 4
Time 20 min
Crispy Skillet-Baked Cod

Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs. It's a great way to break kids away from standard fish sticks.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    3/4 cuppanko bread crumbs
    2 tablespoonsfinely chopped fresh flat-leaf parsley
    1 tablespoonextra-virgin olive oil, plus more for prepping the skillet
    1/2 teaspoonfine sea salt
    1/4 teaspoonfreshly ground black pepper
    2 packages (12-ounce)frozen cod, thawed and patted dry, or 4 (6-ounce) pieces fresh cod fillet

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 425°F. Place panko in a large, heavy, ovenproof skillet and bake, stirring once or twice, until lightly browned, about 5 minutes. Transfer crumbs to a bowl.


Add parsley, oil, salt and pepper, and toss to combine.


Brush the skillet with oil.


Press the crumb mixture onto both sides of cod pieces and arrange in the skillet. Press any remaining mixture over top of cod.


Bake until fish flakes easily when pierced with a fork, about 12 minutes.

Nutritional Info

Serving Size

Calories

130

Total Fat

4g

Saturated Fat

0g

Cholesterol

20mg

Sodium

360mg

Total Carbohydrate

12g

Dietary Fiber

0g

Total Sugars

0g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.