Crustless Broccoli and Onion Quiche

Serves 4
Time 1 hr
Crustless Broccoli and Onion Quiche

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 tablespoonextra-virgin olive oil, plus extra for baking dish
    1/2 largeonion, diced
    2 cupsbroccoli florets, cut into 1-inch pieces
    4eggs
    1 cuplow-fat (1%) milk
    1/3 cupfreshly grated Pecorino Romano cheese
    1/2 teaspoonfine sea salt
    1/4 teaspoonground black pepper
    1/2 teaspoondried oregano
    1/4 cupbrown rice flour
    paprika

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Method

Preheat the oven to 350°F.


Lightly oil a 9-inch square baking dish and set aside.


In a large skillet, heat oil over medium heat.


Add onion and cook, stirring frequently, until softened, about three minutes.


Add broccoli and cook about five minutes or until just tender.


Transfer vegetables to prepared pan.


In a large bowl, beat together eggs, milk, Romano cheese, salt, pepper and oregano.


Whisk in rice flour.


Pour egg mixture evenly over vegetables.


Sprinkle with paprika and bake until set, about 35 minutes.


Cool quiche 10 minutes before serving.

Nutritional Info

Serving Size

Calories

200

Total Fat

10g

Saturated Fat

3g

Cholesterol

220mg

Sodium

440mg

Total Carbohydrate

15g

Dietary Fiber

2g

Total Sugars

1g

Protein

12g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.