Cucumber-Cantaloupe Green Smoothie

Serves 2
Time 5 min
Cucumber-Cantaloupe Green Smoothie

This refreshing smoothie packs a nutrient punch by combining leafy greens and herbs with cantaloupe, cucumber and almondmilk. We suggest sweetening it with a little honey, but you could also blend three or four pitted dried dates into the smoothie instead.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1cucumber, peeled and seeded
    2 cupscantaloupe chunks (from about 1/4 large cantaloupe)
    1 cupfinely chopped kale or baby spinach leaves
    1/4 cupfresh basil leaves
    1/4 cupfresh mint leaves
    3/4 cupplain unsweetened almondmilk
    1 teaspoonhoney
    1/2 teaspoonpure almond extract

Exclusively for Prime members in select ZIP codes.

Method

In a blender, combine cucumber, cantaloupe, kale, basil, mint, almondmilk, honey and almond extract. 


Blend until smooth. Pour into 2 glasses and serve.

Nutritional Info

Serving Size

Calories

120

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

25g

Dietary Fiber

4g

Total Sugars

18g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.