Eggplant Fritters

Serves 4 to 6
Time 40 min
Eggplant Fritters

These simple eggplant fritters served with coconut-caramelized onions are a traditional snack or side dish in Fiji. The onions can either be cooked in the remaining oil from making the fritters or in a separate skillet to save time.  Inspired by Whole Planet Foundation® microcredit client recipes.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 largeeggplant (about 1 pound)
    1 cupall-purpose flour
    1 teaspoonfine sea salt
    3/4 cupcanola oil
    1 largeyellow onion, thinly sliced
    1/2 cupcoconut cream, skimmed from the top of a chilled can of coconut milk

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Method

Cut eggplant in half lengthwise. Cut each half crosswise in 1/4-inch-thick slices.


Spread slices in a single layer on a baking sheet lined with paper towels and pat dry.


In a medium bowl, whisk together flour, salt and 1 cup water to make a thick batter.


Preheat oven to 250°F.


In a large skillet or wok, heat oil over medium-high heat until hot. Working in batches, carefully fry eggplant in oil until the eggplant is tender and the crust is golden brown and crisp on all sides, 5 to 6 minutes, turning halfway through.


Transfer to a baking sheet and keep warm in the oven. Repeat with remaining eggplant slices and batter.


Drain off all but 1 tablespoon of the oil.


Add onion to the skillet and cook, stirring occasionally, until golden brown, about 8 minutes.


Stir in coconut cream and remove from heat.


Serve with eggplant fritters.

Nutritional Info

Serving Size

Calories

350

Total Fat

23g

Saturated Fat

7g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrate

37g

Dietary Fiber

5g

Total Sugars

20g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.