Eggplant-Garbanzo Bean Dip

Makes about 3 1/2 cups
Time 45 min
Eggplant-Garbanzo Bean Dip

Combine the flavors of two popular Middle Eastern dips (baba ghanouj and hummus) in this tasty purée. Serve as a dip for raw veggies or spread on whole grain crackers.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    2 largeeggplants (about 1 pound each) halved lengthwise
    1 can (15-ounce)no-salt-added garbanzo beans (also called chickpeas) drained and rinsed
    1/2 cupfresh flat-leaf parsley chopped, plus more for garnish
    1/2 cupchopped roasted red peppers
    3 tablespoonstahini
    4 teaspoonslemon juice
    1 clovegarlic

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 450°F. Place eggplants cut-side down on a baking sheet. Prick all over with a fork and bake until soft and collapsed, about 40 to 45 minutes.


When cool enough to handle, scoop eggplant pulp into a food processor; discard skin.


Add garbanzo beans, parsley, red peppers, tahini, lemon juice and garlic.


Process until smooth.


Transfer to a serving bowl and garnish with parsley.

Nutritional Info

Serving Size

about 1/4 cup

Calories

55

Total Fat

2g

Saturated Fat

0g

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

8g

Dietary Fiber

3g

Total Sugars

2g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.