Emergency Pumpkin Mug Cake

Serves 1
Time 5 min
Emergency Pumpkin Mug Cake

Afternoons will seem easier when you know that a bite of warm pumpkin cake is just minutes away from your desk. Assemble this sweet treat with five easy-to-store ingredients and cook it in the microwave. Enjoy warm for the best flavor and texture. This works well with any number of cake or muffin mix flavors, so feel free to experiment. You’ll be the envy of your officemates!

Special Diets:

VegetarianVegetarian

Ingredients

    1egg
    1/4 cupany flavor cake or muffin mix (whole wheat or gluten-free)
    3 tablespoonspumpkin purée
    1 tablespoonhoney or agave nectar
    1/8 teaspoonground cinnamon

Exclusively for Prime members in select ZIP codes.

Method

Place egg into a large microwave-safe mug, and whisk lightly with a fork. 


Add cake mix, pumpkin purée, honey and cinnamon to the mug and whisk until smooth and completely blended.


 Microwave on high for 1 minute and 15 seconds. Let cool slightly and enjoy.

Nutritional Info

Serving Size

Calories

310

Total Fat

5g

Saturated Fat

1.5g

Cholesterol

185mg

Sodium

270mg

Total Carbohydrate

57g

Dietary Fiber

3g

Total Sugars

37g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.