Mashed sweet potato easily binds these spiced veggie burgers made with a mixture of brown rice, sweet corn, black beans, red bell peppers and poblano peppers. Serve on a whole grain bun with your favorite condiments.
Special Diets:
Ingredients
Method
Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
Prick sweet potato with a fork and place on the prepared baking sheet.
Bake until very tender, about 1 hour. Let cool slightly.
Lower the oven temperature to 375°F. Reserve the baking sheet.
Peel sweet potato and mash; measure out 3/4 cup and place in a large bowl. Reserve any remaining sweet potato for another use.
Add grain medley, bread crumbs, sunflower seeds, cilantro, jalapeño, tomato paste and chili powder to the bowl with sweet potato and stir until well blended.
Form into 4 patties and place on the reserved baking sheet.
Bake until heated through, about 30 minutes, gently flipping patties halfway through cooking time.
Nutritional Info
Serving Size
1 burger
Calories
170
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.