"Everything Bagel" Nut and Seed Mix

Makes about 4 cups
Time 45 min
"Everything Bagel" Nut and Seed Mix

Covered in sesame and poppy seeds and savory with dried onions and garlic, this roasted nut mixture is tasty eaten out of hand, or finely chop it to use as a topping for salads or on snacks like buttered toast. This mix makes a great gift from the kitchen.

Special Diets:

Gluten FreeGluten Free
Sugar ConsciousSugar Conscious

Ingredients

    3 cupsraw, unsalted nuts (such as a mix of pecans, cashews, walnuts and almonds)
    6 tablespoonssesame seeds
    1/4 cupdried onion flakes
    1/4 cupgrated parmesan cheese
    3 tablespoonspoppy seeds
    2 teaspoonsgarlic powder
    1 teaspoonlight brown sugar
    3/4 teaspoonfine sea salt
    1egg white

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 325F.

In a large bowl, toss together nuts, sesame seeds, onion flakes, cheese, poppy seeds, garlic powder, sugar and salt.

In a second large bowl, whisk egg white until very frothy.

Add nut mixture and toss to thoroughly combine.

Transfer to a large, rimmed baking sheet and bake, scraping mixture up and tossing every 10 minutes or so, until toasted and fragrant, about 30 minutes. (Watch closely toward the end to ensure that the onion flakes don’t burn.)

Set aside to let cool completely before serving.

Store the mix in an air-tight container for up to one week.

Nutritional Info

Serving Size

about 1/4 cup

Calories

200

Total Fat

17g

Saturated Fat

2g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

7g

Dietary Fiber

2g

Total Sugars

2g

Protein

5g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.