Fresh Mango Marinade

Makes 1 cup marinade
Time 10 min
Fresh Mango Marinade

Here's a versatile and deliciously simple marinade for chicken, pork or tofu. Try a garnish of fresh cilantro or green onions on the finished dish.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    1ripe mango, chopped
    1 tablespoonavocado or coconut oil
    2 tablespoonsorange juice
    2 teaspoonsgrated fresh ginger
    2 teaspoonssugar (coconut or light brown)
    2 clovesgarlic, chopped
    3/4 teaspoonfine sea salt
    1/4 teaspooncrushed red chile flakes

Exclusively for Prime members in select ZIP codes.

Method

To make the marinade, combine mango, oil, juice, ginger, sugar, garlic, salt and chile flakes in a blender or food processor and puree.


To use the marinade, pour into a large bowl and add up to 2 pounds of chicken breast or chicken pieces, pork chops or sliced firm tofu.


Cover and refrigerate at least 2 hours and up to 1 day.


When ready to cook, transfer everything (marinade and all) to a baking dish and bake in a 425°F oven until cooked through; or remove the food from the marinade and grill it, then place the marinade into a small saucepan with 1/3 cup water and boil for at least 5 minutes before serving it along with the grilled food.

Nutritional Info

Serving Size

about 1/4 cup

Calories

90

Total Fat

3g

Saturated Fat

0g

Cholesterol

0mg

Sodium

360mg

Total Carbohydrate

17g

Dietary Fiber

1g

Total Sugars

15g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.