Fruit and Hemp Seed Muesli

Serves 12
Time 5 min
Fruit and Hemp Seed Muesli

Loaded with satisfying textures and flavors, try this delicious breakfast cereal as you would a cold cereal, or cook and serve like oatmeal. This recipe makes enough for a crowd or for you to keep in your pantry for a few weeks.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian

Ingredients

    2 1/4 cupsquick-cooking rolled oats
    1 cupshelled hemp seeds
    1 cupraisins
    3/4 cupdried goji berries, coarsely chopped
    1/2 cupchopped pitted dates
    1/2 cupraw green pumpkin seeds
    1 teaspoonground cinnamon
    1/2 teaspoonground ginger

Exclusively for Prime members in select ZIP codes.

Method

Combine all ingredients in a bowl and toss to combine. 


Store in an airtight container for up to 3 weeks.


To serve warm, combine 1/2 cup muesli with 1/2 cup liquid (unsweetened hempmilk, unsweetened soymilk or water work well) and simmer on the stovetop until oats are softened, 1 to 2 minutes.

Nutritional Info

Serving Size

1/2-cup

Calories

250

Total Fat

9g

Saturated Fat

1g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

37g

Dietary Fiber

6g

Total Sugars

16g

Protein

9g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.