Fruity Flapjacks
Serves 4
Time 25 min
Here's a great way to surreptitiously get everyone's day kicked off right with filling whole grains and fruit antioxidants. Add nuts and/or substitute chopped nectarines for the grapes, if you like. And if you prefer your syrup warm, gently heat the thinned fruit spread in a small pot on the stove before serving.
Special Diets:
Ingredients
- 1 1/3 cup 365 Everyday Value® Organic 100% Whole Wheat Buttermilk Pancake & Waffle Mix
- 1 tablespoon canola oil
- 1 cup seedless red grapes, finely chopped
- Canola spray oil
- 1/4 cup 100% fruit spread, such as wild blueberry or black cherry
Method
In a large bowl, stir together pancake mix, 3/4 cup plus 1 tablespoon water and oil until just combined; fold in grapes.
Heat a large skillet over medium heat.
Spray with cooking spray and cook pancakes in batches, using more cooking spray as needed.
Use about 1/4 cup of the batter to make each pancake and cook, flipping once, until cooked through and deep golden brown, about 5 minutes; transfer to a plate.
In a small bowl, stir together fruit spread with 2 tablespoons water and spoon over hot pancakes.
Nutritional Info:
Per serving: 230 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 310mg sodium, 44g carbohydrates (5g dietary fiber, 15g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/3 cup 365 Everyday Value® Organic 100% Whole Wheat Buttermilk Pancake & Waffle Mix
- 1 tablespoon canola oil
- 1 cup seedless red grapes, finely chopped
- Canola spray oil
- 1/4 cup 100% fruit spread, such as wild blueberry or black cherry