Golden Milk

Serves 2
Time 10 min
Golden Milk

This deliciously creamy, warming beverage is an excellent pick-me-up, ideal if you’re feeling under the weather, need a soothing nightcap or just want something that’s supremely satisfying. Turmeric gives this intriguing drink a pretty golden hue. Watch our video on turmeric.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VegetarianVegetarian

Ingredients

    1 tablespooncoconut oil
    1 tablespoonhoney, or to taste
    1 1/2 teaspoonsground turmeric
    1/8 teaspoonground cardamom
    1/8 teaspoonground black pepper
    fine sea salt, pinch of
    Large pinch ground cinnamon, cloves, ginger or nutmeg (optional)
    2 cupsunsweetened plain almondmilk or coconut milk beverage

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Method

Stir together coconut oil, honey, turmeric, cardamom, pepper, salt and other spices (if using) in a small saucepan.


Place over medium heat and stir until coconut oil melts.


Whisk in almondmilk and cook, stirring occasionally, until bubbles form around the edges of the pan, 2 to 3 minutes.


Remove from heat, cover and let steep 5 minutes.


Pour into 2 mugs and add more honey, if desired.


Alternatively, you can double or triple the quantities of coconut oil, honey and spices and cook them just a minute or two, then refrigerate for up to 1 month. To serve, spoon 1 tablespoon of the mixture into a mug with 1 cup milk and reheat. (The oil will solidify on the top, so spoon from the bottom to get an even mix.)

Nutritional Info

Serving Size

about 1 cup

Calories

140

Total Fat

10g

Saturated Fat

6g

Cholesterol

0mg

Sodium

250mg

Total Carbohydrate

12g

Dietary Fiber

1g

Total Sugars

8g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.