Homemade Barbecue Sauce
Makes about 2 cups
Time 15 min
This healthful alternative to bottled barbecue sauce is sweetened with dates, and fragrant with onion, garlic, chili powder and mustard.
Special Diets:
Ingredients
- 1 (14.5-ounce) can 365 Everyday Value® Organic No-Salt-Added Diced Tomatoes
- 1/2 cup pitted dates (about 5), roughly chopped
- 1/4 cup distilled white vinegar
- 2 tablespoons dried minced onion
- 2 teaspoons no-salt-added chili powder
- 1 teaspoon ancho chile powder
- 2 teaspoons powdered mustard
- 2 teaspoons garlic powder
- 1/4 teaspoon fine sea salt
Method
In a small saucepan, combine tomatoes, dates, vinegar, onion, chili powder, mustard, garlic and salt.
Cover and cook over medium heat, stirring occasionally, about 10 minutes.
Carefully transfer to a blender and process, adding a few tablespoons of water as needed to make a smooth purée.
Serve warm, or set aside to let cool, cover and chill until ready to serve.
Nutritional Info:
Per serving: about 2 tablespoons, 30 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 40mg sodium, 6g carbohydrates (1g dietary fiber, 4g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (14.5-ounce) can 365 Everyday Value® Organic No-Salt-Added Diced Tomatoes
- 1/2 cup pitted dates (about 5), roughly chopped
- 1/4 cup distilled white vinegar
- 2 tablespoons dried minced onion
- 2 teaspoons no-salt-added chili powder
- 1 teaspoon ancho chile powder
- 2 teaspoons powdered mustard
- 2 teaspoons garlic powder
- 1/4 teaspoon fine sea salt