Homemade Black Bean Burgers
Serves 6
Time 15 min
These irresistibly delicious and easy-to-assemble burgers can be shaped ahead of time and cooked off when you're ready to eat. Watch our how-to video.
Special Diets:
Ingredients
- 1 (15.0-ounce) can no-salt-added black beans, drained and rinsed
- 1 egg
- 1/2 yellow onion, chopped
- 1 cup whole wheat dry bread crumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder or granules
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon hot sauce
- 1 tablespoon extra-virgin olive or canola oil
- 6 whole wheat hamburger buns
- 6 green leaf lettuce leaves
- 2 tomatoes, sliced
- 1/2 red onion, thinly sliced
- 1/2 teaspoon ground black pepper
Method
Put beans in a large bowl and mash well with a fork.
Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce.
Mix well to combine then shape into 6 patties.
Heat oil in a large skillet over medium heat.
Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total.
Transfer to buns, top with lettuce, tomatoes and red onions and serve.
Nutritional Info:
Per serving: 300 calories (50 from fat), 6g total fat, 1g saturated fat, 30mg cholesterol, 410mg sodium, 51g carbohydrates (10g dietary fiber, 6g sugar), 12g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (15.0-ounce) can no-salt-added black beans, drained and rinsed
- 1 egg
- 1/2 yellow onion, chopped
- 1 cup whole wheat dry bread crumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder or granules
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon hot sauce
- 1 tablespoon extra-virgin olive or canola oil
- 6 whole wheat hamburger buns
- 6 green leaf lettuce leaves
- 2 tomatoes, sliced
- 1/2 red onion, thinly sliced
- 1/2 teaspoon ground black pepper