Cod provides good flavor to the broth and vegetables in this satisfying family-friendly recipe. We make this dairy-free by using almondmilk, which adds a slight nuttiness to the chowder.
Special Diets:
Ingredients
Method
Bring almondmilk and Italian seasoning to a boil in a large pot.
Add potatoes and onions, reduce heat to medium-low, cover and simmer until potatoes are very tender, about 25 minutes.
Using a blender or immersion blender, carefully purée contents of pot.
Whisk in tomato paste, add beans, tomatoes and celery.
Cover and simmer for 10 minutes. Stir in kale and cod, cover and simmer until kale is tender and cod is cooked through, about 5 minutes more.
Nutritional Info
Serving Size
Calories
270
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.