Here's a quick and easy dip that's bound to win nutrient-packed kale a few new fans. Serve with vegetable dippers or whole-grain crackers.
Special Diets:
Ingredients
Method
In a large saucepan, combine kale, onion, garlic and 1/4 cup water.
Set over medium heat, cover and cook, stirring occasionally, until vegetables are very tender, about 12 minutes; add more water a tablespoon at a time if the pan dries out.
Transfer vegetables and any liquid in the pan to a food processor and let cool a few minutes.
Add ricotta, nutritional yeast, lemon zest and juice, salt and cayenne.
Process until smooth.
Transfer to a bowl and serve.
Nutritional Info
Serving Size
about 1/4 cup
Calories
40
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.