Lentil, Butternut Squash and Collards Pie

Serves 6
Time 1 hr 25 min
Lentil, Butternut Squash and Collards Pie

This delicious quiche-like pie is packed with a host of nutritious ingredients: black lentils, collard greens and sweet butternut squash. Home-cooked black lentils have a wonderfully firm texture, but you can also substitute drained canned lentils; you’ll need one cup.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    1/3 cupblack lentils, rinsed and picked through
    1(9-inch) frozen whole wheat pie crust
    1 1/2 cupsfrozen cubed butternut squash, thawed
    1 cupfrozen collard greens, thawed and squeezed dry
    1/2 cupcrumbled feta cheese
    3 largeeggs
    1/2 cupnonfat milk
    3/4 teaspoonfine sea salt
    1/2 teaspoonground black pepper

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Method

Combine lentils and 2 cups water in a small saucepan.


Bring to a boil, lower heat and simmer until tender but not mushy, about 20 minutes. Drain and cool slightly.


Preheat the oven to 375°F.


In pie crust, layer squash, collard greens and lentils.


Sprinkle with cheese.


Whisk eggs, milk, salt and pepper together in a medium bowl.


Pour egg mixture over lentil mixture.


Place pie on a large rimmed baking sheet and bake until crust and top of pie are browned and middle is just set, about 40 minutes. Cool 10 minutes before cutting into wedges.

Nutritional Info

Serving Size

Calories

280

Total Fat

15g

Saturated Fat

7g

Cholesterol

100mg

Sodium

570mg

Total Carbohydrate

26g

Dietary Fiber

7g

Total Sugars

1g

Protein

11g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.