Mango-Miso Tofu Salad

Serves 4
Time 15 min
Mango-Miso Tofu Salad

Enjoy this colorful, brightly flavored salad as a vegan main course or hearty side dish.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian

Ingredients

    2 smallmangoes or 1 large mango, diced and divided
    2 tablespoonswhite miso
    1 1/2 tablespoonslime juice
    Pinch cayenne pepper
    2carrots, shredded (about 2 cups)
    1red bell pepper, halved and thinly sliced
    1 package (14-ounce)firm tofu, drained and diced
    1/2 cuplightly packed fresh cilantro leaves
    1/3 cupslivered almonds

Exclusively for Prime members in select ZIP codes.

Method

In a blender, combine 3/4 cup of the diced mango, miso, lime juice and cayenne.


Blend until smooth, adding water a tablespoon at a time until you have a pourable dressing.


In a large bowl, toss the remaining mango, carrots, bell pepper, tofu and cilantro.


Drizzle with the dressing and toss again.


Sprinkle with almonds.

Nutritional Info

Serving Size

Calories

260

Total Fat

10g

Saturated Fat

0g

Cholesterol

0mg

Sodium

260mg

Total Carbohydrate

32g

Dietary Fiber

6g

Total Sugars

21g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.