Mango Quinoa Salad
Serves 4 to 6
Time 25 min
Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. It's equally delicious served warm or chilled.
Special Diets:
Ingredients
- 1 cup quinoa
- 1 large tomato, seeded and diced
- 2 ears corn, kernels removed
- 1 cucumber, peeled, seeded and diced
- 1 mango, diced
- 3 tablespoons finely chopped fresh chives
- 2 tablespoons lemon juice
- 1/4 teaspoon lemon zest
Method
Rinse quinoa in a fine sieve until water runs clear, drain and transfer to a medium pot.
Add 2 cups water and bring to a boil.
Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes.
Set aside off the heat for 5 minutes; uncover and fluff with a fork.
Add remaining ingredients and toss until combined.
While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.
Nutritional Info:
Per serving: 220 calories (30 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 15mg sodium, 43g carbohydrates (5g dietary fiber, 16g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup quinoa
- 1 large tomato, seeded and diced
- 2 ears corn, kernels removed
- 1 cucumber, peeled, seeded and diced
- 1 mango, diced
- 3 tablespoons finely chopped fresh chives
- 2 tablespoons lemon juice
- 1/4 teaspoon lemon zest