Maple and Carob Chip Granola Bars
Makes 16
Time 1 hr
These bars are fun to make and eat. Crumble and moisten with soymilk for a delicious breakfast or snack.
Special Diets:
Ingredients
- 4 cups quick-cooking rolled oats
- 1/3 cup canola oil
- 3/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 cup vegan carob chips
- 1/2 cup chopped walnuts
Method
Preheat the oven to 350°F.
Spread oats onto a baking sheet and bake for 15 minutes, stirring occasionally.
Let oats cool slightly.
Meanwhile, mix together oil, syrup, vanilla, carob chips and walnuts in a large bowl.
Add oats and stir well.
Spread oat mixture into a greased 9x13-inch baking dish, pressing down hard to compact it.
Bake for 25 to 30 minutes, or until golden brown.
Cool completely, then cut into bars.
Nutritional Info:
Per serving: 1 bar, 250 calories (100 from fat), 11g total fat, 3g saturated fat, 0mg cholesterol, 5mg sodium, 35g carbohydrates (3g dietary fiber, 14g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 cups quick-cooking rolled oats
- 1/3 cup canola oil
- 3/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 cup vegan carob chips
- 1/2 cup chopped walnuts