Mediterranean Crunch Salad

Serves 4
Time 1 hr 10 min
Mediterranean Crunch Salad

This quick and easy salad featuring the bold flavors of the Mediterranean is perfect for a make-ahead lunch option.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1 can (15-ounce)no-salt-added garbanzo beans, drained and rinsed
    1cucumber, chopped
    1 cupsmall broccoli florets
    1 cupgrape tomatoes, halved
    1 cupfinely sliced kale, tough stems removed
    1/2 cupfinely chopped red onion
    2 tablespoonsfinely chopped Kalamata olives
    3 tablespoonsred wine vinegar
    1 clovegarlic, minced
    1 tablespoonchopped fresh flat-leaf parsley
    1 teaspoonchopped fresh thyme

Exclusively for Prime members in select ZIP codes.

Method

Combine all ingredients in a large bowl. 


Chill at least 1 hour before serving.


While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary. 

Nutritional Info

Serving Size

Calories

130

Total Fat

4g

Saturated Fat

0g

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

21g

Dietary Fiber

5g

Total Sugars

3g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.