Mellow Tofu Spread

Makes 1 1/2 cups
Time 5 min

Silken tofu gives a creamy texture to this spread, great for using on sandwiches and wraps or as a vegetable dip.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    12 ouncesfirm silken tofu, drained
    1 tablespoontahini
    1 tablespoonmellow white miso
    1/2 teaspoonchopped fresh dill

Exclusively for Prime members in select ZIP codes.

Method

Combine tofu, tahini, miso, and dill in a food processor and blend until smooth, about 1 minute.

Nutritional Info

Serving Size

2 tablespoons

Calories

30

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrate

1g

Dietary Fiber

0g

Total Sugars

1g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.