Miso and Garlic Mashed Potatoes

Serves 6
Time 1 hr 10 min

Aged barley miso and roasted garlic turn this traditional side into vegan comfort food of the highest order. Smooth, creamy and delicious with your favorite variety of potato: Russets, Yukon Gold or red creamers.

Special Diets:

Dairy FreeDairy Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1bulb garlic, unpeeled
    1/2 teaspoonextra-virgin olive oil
    2 poundspotatoes, rinsed and quartered
    1/8 teaspoonfine sea salt
    3/4 cupplain unsweetened soymilk
    2 tablespoonsaged barley miso
    Chives or green onions, finely chopped
    1/4 teaspoonground black pepper

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Method

Heat the oven to 425°F. Slice 1/2-inch top off garlic bulb and drizzle with olive oil.


Wrap in aluminum foil.


Bake until garlic is soft and golden, about 45 minutes.


Remove from oven.


When until cool enough to handle, peel garlic cloves, mince and set aside.


In large pot, add potatoes and cover with salted water.


Bring to a boil then reduce heat and simmer, uncovered, until tender, about 15 to 25 minutes.


Drain potatoes and force through a potato ricer or mash until smooth.


Transfer to a large bowl and mix in garlic. Cover and keep warm.


Heat soymilk and salt and pepper in a small saucepan over medium-low heat.


Mix in miso and whisk to combine.


Pour over potatoes and combine.


Adjust salt and pepper to taste.


Garnish with chives or green onions.


Serve immediately.

Nutritional Info

Serving Size

Calories

190

Total Fat

1.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

450mg

Total Carbohydrate

38g

Dietary Fiber

4g

Total Sugars

3g

Protein

6g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.