Mock Tuna Salad

Makes about 3 1/2 cups
Time 10 hrs 10 min
Mock Tuna Salad

Serve this tasty nut- and seed-based salad on its own, or spread onto wraps or nori with assorted veggies.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1 cupsunflower seeds
    1 cupraw almonds
    1/2stalk celery, finely chopped
    1/3 cupfinely chopped pickles
    1/4 smallred onion, finely chopped
    2 tablespoonschopped fresh dill
    2 tablespoonsmaple syrup or agave nectar
    2 tablespoonslemon juice
    1 teaspoonkelp granules
    1 teaspoonground black pepper
    1/2 teaspoonsea salt

Exclusively for Prime members in select ZIP codes.

Method

Put sunflower seeds and almonds into a large bowl, cover by 2 inches with water, cover and set aside at room temperature to let soak for 10 to 12 hours; drain well.


Pulse sunflower seeds and almonds in a food processor until very finely chopped, scraping down the sides of the bowl as you go. 


Transfer to a large bowl and stir in celery, pickles, onions, dill, maple syrup, lemon juice, kelp, pepper and salt. 


Serve immediately, or cover and chill until ready to serve.

Nutritional Info

Serving Size

about 1/2 cup

Calories

400

Total Fat

32g

Saturated Fat

2.5g

Cholesterol

0mg

Sodium

370mg

Total Carbohydrate

22g

Dietary Fiber

7g

Total Sugars

8g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.